I went for another run taking the same route from my condo to Burton Street and back again. My hamstrings were really tight as I spent all weekend on a winter retreat with members from my church. The sore muscles were caused by too much broom ball (played on an ice rink), football (played on a frozen pond), and hiking in snow shoes. Plus, sitting around Sunday night to watch the Super Bowl and eating junk food didn't help either.
For fun, I calculated my target heart rate at www.cancer.org using their handy Target Heart Rate calculator. As a 30 year old guy (almost 31) I should be aiming for 95-142 beats-per-minute (bpm) when running. May be I'll splurge on my birthday and purchase a heart rate monitor. Who knows? As a result, I've updated this blog's name to reflect my findings and to make it a bit more personal.
22 comments:
Football on ice sounds terrible for your body. I just got done with 3 days of golf and my back is paying the price now.
The thesis writing will start with questions. the topic may be plan after which analysis extra approximately that. the subject must be having priority from the readers. Your theoretical format is given clean and correct information to the college students. Thesis writing units can be utilized in best essay writing service. Our writing committee can supply the best guidance for thesis writing in your projects. Your documents will address as independently. The final quit result ought to be deciding on to the reader. extra works and brilliant facts approximately thesis are to be had in our writing service
Permainan yang paling fenomenal saat ini adalah Joker123 yang sangat terkenal dengan permainan tembak ikan dan slot online serta dengan hadiah dan bonus yang melimpah, yang bisa anda mainkan dengan android ataupun komputer anda. Semua permainan diatas dapat dimainkan secara online sehingga anda bebas bermain dimana saja dan kapan saja.
Nikmati berbagai Macam Informasi mengenai Game Online yang ada dibawah ini:
Daftar S128
Judi Slot Live22
918Kiss Indonesia
Judi Slot Play1628
Daftar SV388
link slot online indonesia
slot online bonus member baru
link alternatif joker123
daftar situs judi slot online terpercaya
promo slot member baru
thanks for sharing information
nice post jasa ekspedisi surabaya makassar/ekspedisi surabaya makassar/jasa cargo surabaya makassar/pengiriman barang surabaya makassar
ekspedisi surabaya makassar
ekspedisi surabaya makassar
nice post
jasa ekspedisi surabaya/ekspedisi surabaya /jasa cargo surabaya murah
ekspedisi surabaya
ekspedisi surabaya makassar
News Site Rangpur City News
"armin oconner boch phone harassment, Armin, O’Conner & Boch Phone Harassment
"Online Assessment to The Complaining With Consumer Forum
arminob
Online Consumer Complaints-Best Platform to Raise Your Voice
Hello there! I just want to offer you a big thumbs up for your great info you have right here on this post. I'll be coming back to your web site for more soon.
http://www.intrepidspecials.com/best-running-shoes-for-women/
Thank you for sharing this post
Lyrics
Comment
So far
Hindi
My Pride
Download the new version of https://snapseed.live/
May I simply just say what a relief to discover someone that actually knows what they are talking about online. You actually know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. It's surprising you aren't more popular given that you definitely possess the gift.
http://www.intrepidspecials.com/
I have question is there any effect on the cost of a heart transplant
after covid pandemic??
I have a question is there any effect on the cost of heart transplant
after COVID pandemic??
It's really a cool content | প্রোগ্রামিং
görüntülü sohbet uygulamaları
lorentlabs
marjin işlem nedir
siber güvenlik, kripto para lorentlabs
Post a Comment